Yep You Can! - Daily fat loss transformations to motivate and inspire!
NEED. OMG NEED.
Such pretty purple hair…
Give it everything you got.
God I absolutely admire this lady.
She admires you
I CREATED SOMETHING BEAUTIFUL
a.k.a. vegan, no-bake (rather healthy) snickers truffles
Snickers are the only chocolate-bars I kinda miss, but I think these are an adequate substitute. And there’s only 4 ingredients in them!for about 10-12 truffles you’ll need roughly
- 1/2 cup dates
- 3/4 roasted, unsalted peanuts
- a pinch of salt
- 2-3oz dark chocolate
Blend the dates and about half of the peanuts and the salt in a food processor until you have a sticky mass. Knead in the rest of the peanuts and form little balls. Melt the chocolate (I did that in the microwave), roll your balls in the chocolate and let it dry.
Enjoy!
I KNOW WHAT IT’S LIKE
You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.
One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.
You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.
It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it.
read this ^^ amazing.
My kinda gyal
Need to keep thinking of this
The first was September 2011 and the other is current (March 2013).
Free Mind Free Body: how i make wraps:
- 350g wholegrain flour
- 150g self rising wheat flour
- A pinch of salt
- 3 tablespoons olive oil
- 300ml warm water
- Mix the flour together with the salt
- Add all other ingridientes
- Knead until you got a silky dough
- seperate into 6-8 portions (depending in the size of wraps you’d like)
- Roll into…
Cat, 21, Landaan
My other blog - (horror, gore, sexy ladies, etc)
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After not caring for my body for a long time, I'm getting my shit together 'n' getting fit!
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